Become your daughters' MVP*

Walk alongside your daughter with compassion and understanding. And transform awkward conversations into empowering dialogues by enrolling in this course designed specifically for fathers.

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*MVP stands for most valuable parent

Discover the Course

Module 1

We dive right in by exploring the basics – from understanding puberty to demystifying when the first menstrual cycle, or menarche, occurs. We'll discuss what constitutes normal periods and address potential challenges that can arise.

Module 2

Delve into the intricacies of the menstrual cycle itself . Gain insights into the physiological changes that occur , and discover how simple lifestyle adjustments, such as choosing the right foods and movement, can positively impact this phase

Module 3

One of the most crucial aspects of supporting your daughter is creating a safe and open space for conversation. Our course provides valuable guidance on approaching the topic, fostering a safe environment, and knowing what to expect during this heart-to-heart discussion.

Module 4

This module equips fathers with practical advice – from understanding menstrual hygiene supplies to ackowledge the most FAQ's.

We also explore how to navigate the emotional changes that might accompany this phase.

What can you expect from watching the course

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Who is this course for?

Are you asking yourself the following questions?

- I'm a single dad preparing for my daughter's first period - What do I buy?

- I'm a concerned dad. What can I do to make my daughter's period easier?

- What do I do when my daughter gets her first period and I am alone at home?

*****

Our course isn't limited to just fathers; it's for new fathers, single fathers, maried fathers, divorced fathers, stepfathers and anyone involved in the lives of teenage girls.

There is a call out to mothers who recognize the importance of equipping their partners with the knowledge to support their daughters.

With shifting family dynamics, more fathers are playing an active role in their children's lives, making this course an essential tool for modern parenting.

Dad talking with daughter outside in good weather

Dads with 2 young girls outside playing with making airbubbles

Dad on beach with daughter on his schoulder during sunset.

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What is included in the online course

01 Online, self-paced, 4h course

You will have access to an online course through the platform which allows you to watch the modules at your own rhythm. The 4 modules are divided into subsections for your convenience.

02 Extra pdf material to download and to share

You will have access to plenty of documents, cheat sheets, and charting templates, to review the material or share with your loved ones.

03 Be part of the community

Join the online community of Dads, Daughters and Menstruation, because every step in our journey deserves understanding, empathy, and support. The first period is a profound rite of passage for your daughter where as fathers, you have the power to make this experience one of love, connection, and empowerment. But also for you this is a transformative journey – our community will guide and support you through your daughther's first period and beyond.

Module 1: Introduction to Understanding Puberty & Menstruation

· When should you expect your daughter to start menstruating, and what are the signs of the onset of puberty? · What physical and emotional changes can your daughter expect during puberty and menstruation, and how can you support her through these changes?
Module 2: Navigating the Menstrual Cycle

· What are the different phases of the menstrual cycle? · What is menstrual flow? · What are common challenges or concerns that fathers typically face when their daughters start menstruating?
Module 3: Having the Bloody Conversation

· How do you initiate a conversation about menstruation with your daughter in a way that is comfortable for both of you? · How can you navigate and provide emotional support for your daughter during her menstruation without making her feel uncomfortable or embarrassed?
Module 4: Practical Tips for Dads

· What are the best ways to address and manage menstrual hygiene, and what options are available for my daughter? · How can I be prepared and understand my daughter's preferences and needs?

Frequently Asked Questions

Why you should follow the Dad's, Daughters and menstruation Online Course

During this unique 2h online course you will embark on a remarkable journey understanding your daughter's (first) period . This empowering course equips fathers with the knowledge to support their daughters through menstruation while fostering moments of connection and empowerment.

A must have for all fathers who desire to play an important role in empowering their daughters.

Yes, I am in!